You probably heard about indoor air humidity and that it sometimes increases to alarming levels that could become dangerous for your health. What you never thought of is the fact that a simple habit of yours can increase air humidity. We are referring to drying clothes indoors, a common mistake many housewives make ignoring the potential dangers. Perhaps the following article will convince you that drying clothes indoors is a serious health risk.
Indoor air humidity should be at a 55% level in order for you to feel comfortable and to prevent health problems. When the air becomes too moist, mold spores start to develop and to spread rapidly into the air. This affects your breathing system as you inhale the spores that reach into your sinuses and lungs. This is why it’s so important to maintain a constant level of humidity and to avoid adding unnecessary moisture to the air.
The main concern regarding drying your clothes indoors has to do with the connection between increased air humidity and mold spores. The water that dries from your clothes turns into vapors that remain in the air and influence the air humidity, turning it into the perfect environment for a particular type of mold called Aspergillus fumigatus. This type of mold causes a severe disease known as pulmonary aspergillosis, a lung infection that can cause fatal damage to your lungs. One load of wet clothes dried indoors can send up to 2 liters of water to the air, resulting in a thriving environment for this dangerous mold spore. Although some people are immune to it or have a strong immune system, others can suffer severe complications that can lead to death.
Given all the risks involved in drying clothes indoors, we recommend that you use a clothes steamer that can have all your laundry dried without any risks. An electric clothes steamer is the best choice if you want to dry your clothes without increasing the indoor air humidity. After washing the clothes, simply toss them in the dryer, set the desired drying cycle according to the type and texture of the clothes, and leave it complete the cycle. Your clothes will be dried evenly, they will have a pleasant smell, and you will be kept away from health problems.
Back pains inevitably appear over time, and they create a sensation of deep discomfort, making it hard for you to do the simplest of tasks. If you are dealing with back pains and you want to treat them, or you simply want to prevent back pains from appearing, continue to read our article and follow the advice given in it.
The mattress has the biggest impact when it comes to treating and preventing back pain. If you start feeling pain in your back, throw out your old mattress and replace it with the LUCID – Plush 14. You have to spend around $700 to purchase the Queen size version. The dual memory foam layers on top of this mattress create a plush feel to provide the ideal support for your back. After sleeping on it, you certainly won’t be confronted with back pains anymore. Also, for your comfort and to provide an excellent quality sleep, it has a ventilated design that provides better airflow and that keeps the mattress cool.
When you start feeling pain in your back, it’s time to get a comforting massage to relax the strain muscles. To get the much-needed massage in the comfort of your own home, use the Authentic Beautyhealth Shiatsu massage chair. It will cost you around $2000 to buy it. The modern design makes it a great addition for any room of your house. The effective heat therapy that it features helps relieve back pain fast, relaxing the sore and fatigued muscles. This massage chair is able to scan the shape and contour of your upper body and shoulders to adjust the massage accordingly. To get a more comforting massage, you can recline it to 170 degrees. It offers 5 massage methods and 6 pre-programmed modes for you to choose from. In addition, to make the experience of using it more fun, it offers synchronized MP3 massage.
Yoga can be very therapeutic for those who suffer from back pains. This practice helps unwind myofascial tightness, it improves breathing, and it increases body awareness. By practicing yoga, you induce a relaxation response throughout the body, helping relieve muscle tension and back pain. Also, due to the fact that yoga is a form of exercise, it will help you lose the extra pounds and maintain an ideal weight. This helps prevent back pains as well.