While most people use medication to relieve their back pains, you must know that there are other ways of dealing even with the most intense pain. If you are not too comfortable with taking painkillers, you can try some alternative treatments that turn out to be very efficient in fighting back pain. Experience the following methods and see which one works best for you.
A great way to alleviate back pain is to try acupuncture, an ancient technique that implies finding the pressure points in your body and inserting thin needles in them. Acupuncture should only be performed by professional acupuncturists who can safely insert the needles without posing a risk to your health. This method works very well as it manages to relieve pressure from you back muscles and it relaxes your back so the point where you don’t feel pain anymore.
Nevertheless, a good massage can do wonders for your back pain, which is why it’s such a popular alternative treatment. If you want to enjoy a massage at any hour of the day, we recommend that you use a massage chair that can offer you a great massage at home. There are many models at affordable prices that offer the efficiency of an experienced masseur so you won’t notice any difference. Massage chairs come with back rollers or heated lumbar areas designed to offer a targeted massage in your back area.
By strengthening your back muscles, you will manage to reduce the pressure you feel while performing daily activities. Exercises like Yoga and Pilates can help you grow more muscles and strengthen your back muscles so you will not be affected by pain. At least 30 minutes of these fitness exercises every day can help you reduce back pain and eliminate the risk of injury.
A chiropractor can help you reduce the back pain and discomfort through some exercises that involve physical therapy, ultrasound therapy, and heat therapy. They break muscle spasms and detect trigger points in your back that will help them eliminate the pain source. Most chiropractors crack your back n order to eliminate the nitrogen bubbles that gather around your joints.
Back problems can be caused by the lack of some essential vitamins that promote a well functioning of your body. Some of those vitamins are B12 and D, two essential elements that your body needs for strong bones. You can get these vitamins from supplements and foods and doctors really recommend that you keep your vitamin levels under control if you want to experience less back pain especially as you age.
The human body finds its own ways to get rid of all the toxins it collects. Still, from time to time, your body needs a cleanse that will help it eliminate all the toxins it gathers from food and the living environment. This ensures that you will get rid of all the unwanted impurities you come into contact with and that your body will continue to run smoothly. If you want to give your body a hand in eliminating the harmful toxins, try one of the following 3 ways to detox your body.
One way to detoxify your body is to drink cleansing beverages that have the ability to remove impurities from your body. Although water is a great natural cleanser, you can also try other drinks that can penetrate the tissues of your body and allow toxins to come out. Add some lemon juice to the water you drink every day and increase its efficiency in eliminating toxins. Try a mixture of apple juice and ginger, two strong acidic ingredients that can help your body go on with its detoxifying process.
A common way to detox your body is the sauna, although not many people know about this hidden benefit of a sauna session. The reason why saunas are so good a detoxifying your body is in the high temperatures that force you to sweat. Sweating if your body’s natural cleansing method and forcing it to sweat even more means it will eliminate even more toxins. Moreover, an infrared sauna offers increased benefits as the infrared heat penetrates the tissues in depth, improving blood circulation and causing your body to get rid of more impurities.
Your body can feel heavy and bloated due to all the bad foods and drinks you consume on a daily basis, which get into your blood and deep into your organs. Your liver suffers the most from a poor diet so if you want to improve its functioning and get rid of toxins, adopt a healthy diet based on fruits and vegetables that contain natural fibers. These help you feel lighter, stimulate bowel movements, improve digestion, and contribute to your body’s detoxifying process. Avoid eating fats, carbohydrates, sugar, caffeine, and alcohol that create the heavy feeling in your body and overburden your liver.