How to Fight Hair Loss Caused by Stress, Diet and Bad Habits

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Our hair is one of our most important physical attributes, and we all want to care for it. When you notice that there is more hair in your brush than normally, it’s time to take actions to prevent further damage to your precious hair. Stress, a poor diet, and the bad habits that you pick up over time all work together toward making your hair fall. If you want to find out how you can effectively fight hair loss caused by these factors, continue to read this article.
How to Fight Hair Loss Caused by Stress, Diet and Bad Habits Picture

Manage stress

Physical and emotional stress increase hair loss. Unfortunately, a lot of people get even more stressed when they notice that their hair starts falling, further accelerating this process. To ensure that you won’t lose hair due to stress, you must relieve the stress that is overwhelming you. To manage stress, you can go to the sauna, get a relaxing massage, read a book, or do anything else that makes you unwind and helps free your mind of worries.

Nutrition

You diet is a key element for the health of your hair. To have the radiant, gorgeous hair that you dream of, you must make sure that you get nutrients and minerals from the food that you consume. Protein is very important to strengthen and promote hair growth. It’s recommended that you consume about 2-3 servings of meat or a combination of 4-5 servings of dairy and beans every day. When you’re dealing with hair loss, you must include eggs, nuts, seeds, and fish in your diet. They are important souces of omega-3 fatty acids, helping lower inflammation and create a healthy scalp. Also, make sure that you eat a variety of foods every day. It’s best to eat 6-10 servings of various vegetables daily, an assortment of grains, legumes, and lean meat products, and 2-4 fruits.

How to style your hair without damaging it

Most of us pick up bad styling habits that affect our hair, causing it to fall. The most common mistake that people make is to set the flat iron at an improper temperature when they’re styling their hair. Therefore, make sure that you adjust the flat iron’s temperature to suit your hair type to not burn it. Other styling tools that cause hair loss and that you should avoid using are dyes, curling wands, and rubber bands. Also, make sure that you don’t overdo brushing or washing your hair to prevent hair loss.