• The Truth about Bread and Your Health

    Most of the diets that promise to help you lose weight don’t include bread, which automatically makes you think that bread is bad for you. Although it’s true that bread contains many carbohydrates that can make you fat, there are some types of bread can be good for your figure and your health. To help you decide which is best for you, let’s discover together the truth about bread and your health.
    The Truth about Bread and Your Health Picture

    Bread contains plenty of carbs

    The main concern related to bread consumption is the high amount of carbohydrates it contains. Bread is usually made of grains that are immediately digested and sent to the bloodstream as glucose, causing you to feel hungry shortly after eating. The starches in bread influence the blood sugar levels, which leads to an increased risk of diabetes, which is why people who suffer from diabetes have a carbs-restricted diet.

    Bread contains gluten

    The main ingredient in bread is wheat, which is the biggest source of gluten, which is what makes the dough so elastic. Gluten is a protein that influences your digestive tract and forces its immune system to attack, causing bloating, tiredness, pain, and stool inconsistency. Many people are allergic to gluten and suffer from a so-called gluten intolerance that keeps them from eating any type of bread or pasta made of grains like wheat, barley, rye, or spelt.
    The Truth about Bread and Your Health Picture

    Bread doesn’t contain many essential nutrients

    Although eating bread could take away the hunger feeling, it doesn’t contribute to your health in any way because it doesn’t include many nutrients you could get from other sources. Bread is full of calories but doesn’t contain vitamins or proteins, it is poor in amino acids, it lacks important minerals, and it reduces the nutrients absorption from other foods.
    The Truth about Bread and Your Health Picture

    The good in bread

    With all the health risks bread poses, you could think that it can’t do you any good, which is not completely true. Bread made of whole grains is 10 times better than bread made of refined grains because it contains more nutrients and fibers that improve your diet and keep you health. Also, gluten-free bread is less harmful and will keep you safe from a variety of diseases. However, the best bread is the one you make yourself and doesn’t include any additives, leavening agents, or improvers. This is why we recommend that you invest in a good bread maker that will allow you to prepare your own bread using only flour and other ingredients that you choose. You can enjoy delicious gluten-free bread, graham bread, seeds bread, or sweet bread that you can have hot and fresh any time you like.

  • Health Risks Associated with Excessive Body Fat

    It is a known fact that overweight can cause several health problems, and this is why it is highly recommended to adopt a healthy diet and have a regular physical activity. If you are not sure what problems you could have, then you need to have a look at the following health risks associated with excessive body fat.

    Health Risks Associated with Excessive Body Fat Picture

    Excessive body fat and health risks

    Excessive body fat will certainly affect your health in many ways. It will increase the risk of type 2 diabetes, which is a very serious disease, and it will also increase the risk of certain cancers. Furthermore, your blood pressure will be extremely high, and you will have lots of chances to deal with heart diseases as well during your life. When body fat is located around your abdomen, it actually highly increases the risk of developing all the above diseases.
    From circulatory point of view, excessive body fat can cause you, as mentioned earlier, high blood pressure, and other serious problems such as blood clots, poor circulation, heart failure, high cholesterol, heart attack, leg and ankle swelling, certain lymphomas, and heart failure. Your pancreas could also be affected, and you cannot only deal with type 2 diabetes, but you could also deal with pancreatitis and pancreatic cancer.
    Depression is also very common, when it comes to people who deal with overweight. A person who doesn’t have a very nice body can easily become depressed. Therefore, it is highly recommended to do something about this as soon as possible. Being overweight can certainly lead to self-esteem, which means that you are more prone to deal with depression. However, there are always solutions to this sort of problems and you should look for the one that suits you best. By knowing what are the health risks associated with body fat, you will definitely know exactly why you need to go for a healthier lifestyle.

    What to do in order to avoid excessive body fat

    There are, obviously, lots of things you can do in order to have a right weight and avoid dealing with excessive body fat. For example, you should start with eliminating fatty foods from your life, and go for a healthy diet instead. Eat lots of fruits and vegetables, and avoid oily foods. Moreover, you should drink about 3 liters of water every day. Sugared drinks and alcohol should not be consumed at all if you really want to be very healthy. Beside the healthy diet you need to adopt, you also need to have a regular physical activity. You can either choose to walk long distances or you could go for for fitness or aerobics. No matter what you choose to do, you must keep in mind to do it regularly. Moreover, you must also keep in mind to use a body fat analyzer in order to track all your body changes.