• Most Efficient Alternative Treatments for Back Pains

    While most people use medication to relieve their back pains, you must know that there are other ways of dealing even with the most intense pain. If you are not too comfortable with taking painkillers, you can try some alternative treatments that turn out to be very efficient in fighting back pain. Experience the following methods and see which one works best for you.
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    Acupuncture

    A great way to alleviate back pain is to try acupuncture, an ancient technique that implies finding the pressure points in your body and inserting thin needles in them. Acupuncture should only be performed by professional acupuncturists who can safely insert the needles without posing a risk to your health. This method works very well as it manages to relieve pressure from you back muscles and it relaxes your back so the point where you don’t feel pain anymore.
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    Massage

    Nevertheless, a good massage can do wonders for your back pain, which is why it’s such a popular alternative treatment. If you want to enjoy a massage at any hour of the day, we recommend that you use a massage chair that can offer you a great massage at home. There are many models at affordable prices that offer the efficiency of an experienced masseur so you won’t notice any difference. Massage chairs come with back rollers or heated lumbar areas designed to offer a targeted massage in your back area.
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    Yoga and Pilates

    By strengthening your back muscles, you will manage to reduce the pressure you feel while performing daily activities. Exercises like Yoga and Pilates can help you grow more muscles and strengthen your back muscles so you will not be affected by pain. At least 30 minutes of these fitness exercises every day can help you reduce back pain and eliminate the risk of injury.
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    Chiropractic therapy

    A chiropractor can help you reduce the back pain and discomfort through some exercises that involve physical therapy, ultrasound therapy, and heat therapy. They break muscle spasms and detect trigger points in your back that will help them eliminate the pain source. Most chiropractors crack your back n order to eliminate the nitrogen bubbles that gather around your joints.
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    Vitamins

    Back problems can be caused by the lack of some essential vitamins that promote a well functioning of your body. Some of those vitamins are B12 and D, two essential elements that your body needs for strong bones. You can get these vitamins from supplements and foods and doctors really recommend that you keep your vitamin levels under control if you want to experience less back pain especially as you age.

  • Simple Ways to Treat and Prevent Back Pains

    Back pains inevitably appear over time, and they create a sensation of deep discomfort, making it hard for you to do the simplest of tasks. If you are dealing with back pains and you want to treat them, or you simply want to prevent back pains from appearing, continue to read our article and follow the advice given in it.
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    Sleep on the comforting LUCID – Plush 14 mattress

    The mattress has the biggest impact when it comes to treating and preventing back pain. If you start feeling pain in your back, throw out your old mattress and replace it with the LUCID – Plush 14. You have to spend around $700 to purchase the Queen size version. The dual memory foam layers on top of this mattress create a plush feel to provide the ideal support for your back. After sleeping on it, you certainly won’t be confronted with back pains anymore. Also, for your comfort and to provide an excellent quality sleep, it has a ventilated design that provides better airflow and that keeps the mattress cool.

    Relieve back pain with the Authentic Beautyhealth Shiatsu massage chair

    When you start feeling pain in your back, it’s time to get a comforting massage to relax the strain muscles. To get the much-needed massage in the comfort of your own home, use the Authentic Beautyhealth Shiatsu massage chair. It will cost you around $2000 to buy it. The modern design makes it a great addition for any room of your house. The effective heat therapy that it features helps relieve back pain fast, relaxing the sore and fatigued muscles. This massage chair is able to scan the shape and contour of your upper body and shoulders to adjust the massage accordingly. To get a more comforting massage, you can recline it to 170 degrees. It offers 5 massage methods and 6 pre-programmed modes for you to choose from. In addition, to make the experience of using it more fun, it offers synchronized MP3 massage.

    Practice yoga

    Yoga can be very therapeutic for those who suffer from back pains. This practice helps unwind myofascial tightness, it improves breathing, and it increases body awareness. By practicing yoga, you induce a relaxation response throughout the body, helping relieve muscle tension and back pain. Also, due to the fact that yoga is a form of exercise, it will help you lose the extra pounds and maintain an ideal weight. This helps prevent back pains as well.